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James Grage's Resistance-Band-Only Back Workout - YouTube
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James Grage shows you how to do the Lateral Raise with Resistance Bands. This is an effective exercise to get those Lats pumped up | Instagram
James Grage - 2.5 years ago I decided to leave the gym completely. No weights, no machines. I made the decision to train exclusively with resistance bands, and I truly haven't looked
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James Grage - Free Weights vs Resistance Bands, two distinctive methods of muscle building using mechanical tension. HOW DO YOU USE RESISTANCE BANDS FOR WEIGHT TRAINING? Like building muscle
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