Inner Flame Yoga - Pose of the day: SADDLE (yin yoga pose) Benefits: stretches quads and hip flexors, supported contraction of low back. Challenges: pressure on the knees. Note: in the past,
Violet's Wellness. Jin Shin Jyutsu Acupressure Integrative Therapist & MT - SADDLE POSE BENEFITS This pose stimulates the kidney meridian by pulling on the sacral lumbar tissues. The kidneys are the store
![Supta Virasana Yoga (Saddle Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com Supta Virasana Yoga (Saddle Pose) | Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation | Tummee.com](https://d5sbbf6usl3xq.cloudfront.net/reclining_hero_pose_variation_one_leg_straight__supta_virasana_variation_one_leg_straight_yoga.png)